22 Oct 2026 · 4 min read
What to bring to your GI appointment
Appointments are short and memory is patchy. Here is what to write down before you go, so the time goes on answers instead of guesses.
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20 Oct 2026 · 4 min read
How to keep a food and symptom diary you'll actually keep
Most diaries die by day four. Five small rules that make a gut diary easy enough to stick with for two weeks.
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18 Oct 2026 · 3 min read
One poop is a guess. Two weeks is a record.
Why a single bad day tells you little, and what a couple of weeks of notes can show you and your doctor.
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